9 Behaviors for a Healthy Relationship

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I get a lot of questions about what makes a successful relationship, and while each relationship is unique, there are some standard behaviors you can employ that will propel you toward success. At first, this shift in behavior can feel clunky and even a little stressful. Don’t worry about it. If you practice this stuff enough, it’ll become a habit. And don’t get me wrong. Sure, on the one hand, it’s a challenging shift, but it’s also totally worth it.

Ok, so here we go.

1) If the iconic ‘80s show, The Facts of Life, taught us anything it was that “you take the good, you take the bad, you take them both.” Accept your partner for the whole person they are, someone with wonderful gifts, adorable traits, and irritating quirks. It’s along the lines of a pick-your-battles situation. Everyone has flaws. You can’t change that. And seriously, you cannot change that so don’t try. It’s fine to fight about them. In fact, you will, and this is totally healthy (as long as you’re using fair fighting techniques). But if you want your relationship to be successful you’ll need to be able to accept your partner’s flaws and remember why you’re with them. Don’t be with someone if you think they’ll make a good partner as long as they change core parts about themselves. It’ll only invite hurt, drama, and resentment. Be with someone whose imperfections you can deal with on a regular basis.

2) Empathic honesty without blame is what it’s all about. You don’t have to be brutally honest. In fact, I don’t recommend it. You love this person and you’re expressing yourself honestly for your relationship to overcome something so, there’s no need to take an aggressive approach. You’ll also want to move away from using blame while delivering your honesty. It will be easier for your partner to listen and you’re message will be clearer if you leave blame out of it.

3) Communicate your needs, feelings, and experiences directly. Don’t expect your partner to read your mind; say what you need to say. Open and honest communication can be intimidating for a myriad of reasons, but it’s worth it. The alternative is clamming up about it and relying on dropping hints and passive aggressive communication. For the love of everything holy, please don’t do this. Your partner ends up getting confused (understandably) and you end up building resentment toward them when they inevitably don’t meet your needs. When you clearly and directly state your needs you not only avoid unnecessary strife, you also give your partner a chance to show up for you which builds trust and intimacy.

4) Don’t be a victim. Engaging a victim perspective positions you and your partner against one another which strips away the intimacy you’re working so hard to build. Instead, be a champion for yourself and advocate for what you need. Using number 2 and 3 is a great way to do this. When you communicate using empathic honesty and direct messaging you’ll feel empowered, and your partner will feel like a valued member of your partnership.     

5) Look for the best in your partner. You started dating this person for a reason. You’ve continued dating them for a reason. Once the initial excitement wears off, and you’ve gotten a few fights under your belt, it’s pretty easy to let those reasons fade from memory. The solution isn’t always easy, but it’s simple. Look for the best. Look for what your partner does right, for the loving intentions behind their behavior, and for what gifts your partner brings to your life. When you actively look for the reasons why you love your partner you become more supportive, more charitable, and more loving. You become a better partner. (Looking for the best in your partner also makes it much easier to put their mistakes and flaws into reasonable perspective.)

6) Stop keeping score. This is a kind of opposite to looking for the best in your partner. With score-keeping, not only are you looking for all the things they did wrong, but you’re also not letting mistakes become part of the past. There are many reasons for doing this. You might keep score so that you can hold it as currency. You might use these wrongdoings as reasons to do something you shouldn’t or to not do something you should. Or maybe you use them as a way to absolve yourself from your misdeeds. This hurts the relationship because you set the default to “look for the faults” with your partner instead of “look for the best.” Use number 1 to help you out with this. Remind yourself to be with your partner now, not yesterday, a week ago, five years ago. Remind yourself that you choose this person which means you choose to be with their mistakes. You might also feel tempted to keep score about sacrifices you make for the person, good deeds, and favors. Don’t. This is an effective way of building resentment on your end and mistrust of your gifts on theirs.

7) Spend time together, time engaged in parallel activities, and time apart. It’s not healthy to spend every waking second together so don’t. Couples need a balance of time together with various levels of engagement and time apart. The time you spend directly engaged with your partner is beneficial for building and maintaining intimacy. It gives you the chance to have shared experiences which can enrich the narrative of your relationship. Time spent together, but less engaged (like when one of you is playing Angry Birds, and the other is cooking, or you’re reading separate books) is also enriching and allows you to maintain your individuality while simultaneously enjoying the company of the other. The time you spend part from one another is critical for maintaining your relationship with yourself, your individuality, and your self-sufficiency. When you prioritize time apart, you allow yourselves to experience new things to take back and share with your partner which is also pretty attractive.

8) Let go of some conflicts. Of course, it’s important to address conflict and find resolutions, but there is such a thing as resolving something to death. The truth is, you’re just not going to resolve every single problem, and that’s ok. This is where numbers 1, 5, and 6 can help you out. Accept the other person’s differences and flaws, remember why you’re with them and don’t keep a tally of all the times they’ve hurt you or pissed you off. And know that you are going to have recurring disagreements and arguments; it’s part of being in a long term relationship.

9) Know when to let go of the relationship. This plays as big a role as the others in creating a successful relationship because said relationship might be the one after the relationship you’re in currently. Sometimes you’re ill-matched and there’s nothing you can do to change it since changing it would mean altering core parts of yourselves. Knowing when to end it helps you to bring the relationship to a close in a healthy way and move onto a more successful partnership whether that means being with yourself for a while or being with someone else. The important thing is to be in integrity with yourself and your values.

 

Love and Be Loved,
Natalie

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